Recommended Resources
We suggest exploring a variety of recommended resources that can provide valuable information and support for your therapeutic journey. These resources may include books, articles, websites, and other materials designed to enhance your understanding and well-being. Engaging with these materials can offer insights that complement your counseling experience and promote personal growth.
Parent Resources
Check out the following Resources for Parents and Kids:
Robyn Gobbel- website and Podcast
Dr. Becky - website and Instagram
Sitting Still like a Frog- kid meditations
National Alliance of Mental Health- website
Dan Siegel’s Books- Child and Adult Psychiatrist
Adult Resources
Dr. Bruce Perry- Trauma - Website
Nedra Glover Tawwab- Boundaries-website
Brene Brown- Research Professor at UH and Podcaster about shame and vulnerability- website
EMDR Association- website
Permission to Feel Book _ Marc Brakett, Ph D.
Reel Self Care Book - Pooja Lakshmin MD
Crisis Hotline..
Integral Care 512-472-HELP ( 4357)
Suicide Prevention Lifeline - 1-800-273-9454
En Español 1-800-628-9454
Deaf or Hard of Hearing- Dial 711 then 1-800-273-8255
