Therapy for Women.

Are you still carrying the weight of a chaotic upbringing? Does stress feel like a constant companion? Do worries keep you up at night? Despite creating a different life for ourselves, sometimes we still struggle with feelings of inadequacy. Past traumas can seep into our present, affecting our daily lives.

Life’s demands can be overwhelming, especially for women. It’s no surprise that stress and anxiety are on the rise. But there’s hope. Let’s break free from this cycle together. Through mindfulness practices, we’ll discover moments of peace amidst life’s chaos.

My approach is collaborative and strength-based. Using techniques like EMDR and mindfulness, we’ll work toward your goals. Together, we’ll build a therapeutic relationship—a safe, nurturing space where you can explore your feelings and thoughts. You deserve healing, and I’m here to guide you.